Yoga will strengthen muscles that get overlooked in the weight room. These poses work muscle groups in an alternative manner to traditional strength training, giving players a fresh experience to their training regimen. Players practice poses that build core strength, overhead movement and spine flexibility. Led by Staffan Elgelid, PT, Ph.D., G.C.F.T.; Nazareth College of Rochester, Associate Professor of Physical Therapy, Registered Yoga Teacher (RYT 500) with Yoga Alliance, International Association of Yoga Therapists (IAYT).
11 minutes.