Northwestern University Men's Basketball Strength Training/Conditioning Coach;
Cal State Bakersfield Basketball Strength Training/Conditioning Coach from 2011 to 2022;
Oregon State Men's Basketball Sports Performance Coach from 2006 to 2005;
former Strength Training/Conditioning Coach with Hawai'i, Wisconsin and the Chicago BullsUnlock the secrets to developing faster, quicker, more agile basketball players with Coach Ziegler's expert guidance in this comprehensive, on-court instructional video. This video equips you with the tools and knowledge needed to elevate your team's performance to the next level with confidence.
Dynamic Warm-up
Starting with a dynamic warm-up, Coach Ziegler shares a series of drills designed to prepare players physically and mentally for rigorous practice sessions, emphasizing the importance of proper warm-up techniques and their impact on player performance. From lateral lunges to stride sprints, each drill is accompanied by clear explanations and coaching points, ensuring effective implementation.
Speed Training, Acceleration and Explosiveness
Next, the video dives into direct line speed training, crucial for success in the stop-and-go nature of basketball. Coach Ziegler presents a plethora of simple yet effective drills aimed at improving players' acceleration and top speed, along with techniques to enhance vertical explosiveness through targeted jumping exercises.
Lateral Movement Training
The final segment focuses on lateral movement, essential for defensive effectiveness. Coaches will appreciate the incorporation of drills utilizing hurdles and resistance bands to challenge players' agility and footwork, accompanied by detailed coaching cues to maximize effectiveness. Ziegler's instructional prowess shines through, providing invaluable insights into building better athletes.
With 25 drills covering warm-up routines, speed training, vertical explosiveness, and lateral movement, this video is a must-have resource for coaches seeking to enhance their players' athleticism and reduce injury risks. Coach Ziegler's expertise and clear teaching style ensure that coaches can seamlessly translate the techniques learned into impactful training sessions, benefiting both coaches and their teams alike.
71 minutes. 2024.